Baby turn around and let me see that sexy body go Bulk Bulk Bulk

So I'm having the eagerness to improve my current physique...

and this week that I have been at the gym was pretty much horse play. Not following my old program, over training, looking at too much bodies and shirt off guys at the gym LOL. (&@^%^^#%@#!@*&#&#!!!!)

Okay, time to mobilize and put the system back again into where its supposed to be. Gee why am I doing this ? (5 page Cap'n Joe Signature Classic philosophical explanation not included)

New workout regimen that I'm going to do… Just taking notes so I remember...

Duration: Max 45 minutes. After 45 minutes, get the hell out of the gym. Manage time wisely.

Tuesday - Thursday - Saturday - Or at least try to do your best.

Cardio: 45min - 1 hour run - 1x a week

5 minute stationary bike included as warm up

Notes:

Three times a week

Lift to Failure. Max up the weights.

Warm up properly.

Don't fool around.

Be serious.

Workout buddy.

Bring music player if needed.

Barbell Squats: 1 Set Of 8-10 Reps

Leg Extensions: 1 Set Of 8-10 Reps

Lying Leg Curls: 1 Set Of 8-10 Reps

Dumbbell Pullovers: 1 Set Of 8-10 Reps

Military Press: 1 Set Of 8-10 Reps

Seated Cable Rows: 1 Set Of 8-10 Reps

Barbell Bench Press: 1 Set Of 8-10 Reps

Barbell Curls: 1 Set Of 8-10 Reps

Seated Triceps Press: 1 Set Of 8-10 Reps

Pullups: 1 Set Of 8-10 Reps

Bench Dips: 1 Set Of 8-10 Reps

Standing Calf Raises: 1 Set Of 8-12 Reps

Crunches: 1 Set Of 10-15 Reps

AND OH!

I just remembered...

This music video influenced me big time with clothing at one big fuzzy blurry point in my life back then...

oh those shades of red. white shoes, jeans, khakis. oh

Birthday!

Oh Oh Oh, Just for the sake of having a post on my Birthday which still has 111 minutes to go!

It's been a great great day. Awesome.

Thanks thanks all to every all who had it all to make all these over all a big ball!

Happy Birthday to me!

Photog

So I remember... photography is one hobby I want to take on someday in the future.

There is just something in a great photo that captures a great moment and just wonderful details that is difficult or impossible to analyze with the eye in the same time frame. And of course the great stories behind them...

" Fingertrips"

Anatoliy & Kate. Zurich, Switzerland. September 27, 2009

With no formal lessons yet on photography... so far for me, the best photo I have taken is this shot of Anatoliy and Kate along the banks of river Limmat in Zurich. As far as I remember, Anatoliy told me to take photos of Kate (his girlfriend) for him... Aww so sweet. So here I was being the personal paparazzi for Anatoliy. And at one point along our day in Zurich, when our other friends told the two to pose for a shot... I saw a moment that was picture perfect, and lucky enough, I was able to press the shutter button at the perfect instant.

Also, this photo poses a question... When I was able to level properly on the horizontal stone at the bottom of the photo.. How come the rest of the background is slightly angled downwards? Okay, now I realize, the stone is angled downwards, the roofs and houses should be the proper leveling guide I have used. Okay... so that's one more thing that makes this photo great, it has imperfections ready for disposal for the audience who may even deem this as an imperfection.

Among the great smiles, poses, angle, color, lighting, and focus which I like in this photo, I especially adore the detail of Kate's finger tips grasping Anatoliy's. It explains so much.

The following days... I saw this photo on Kate's notebook computer, it was her wallpaper. Awesome.

And of course, as an artist who appreciates appreciation... it puts a smile on my face when I see people appreciating the photo I've taken.

Hobby: Photography. Okay. This photo was taken using Canon PowerShotA610 which was stolen in Madrid last December 26, 2009.

Canon PowerShot A610

With over 500 photos during my first 3 days in Spain... when I got to Barcelona, I had no camera. Darnit. This A610 had been my camera for 4 years and had taken over 10,000 photos.... maybe even 15,000. Sulit na. But the fantastic photos lost... Uhhh...

Canon PowerShot SX110

I will go full throttle on this hobby some day, right now it's me and my Canon PowerShot SX110 which I got myself last year for my 22nd birthday... good thing it has CHDK so I can bend the settings to my will.

I am actually a great photographer, it's just that for now I am not one yet.

All We Need is Love, Art & Each Other

Back then, when I was squabbling along Damm Square in Amsterdam in Holland, I took this photo of two guys playing music. Who knows... they could be artists just trying to wander around with their music or something else.... Anyway, I just thought of putting a caption to this...

"We don't have much except for the clothes we wear and this music box we play, but I have you, we have each other, and you have me... simple as it may seem... together, that is all we need to play the music of love."

Hmm... it doesn't sound right... anyway that is not the f'n point.

Plan C

So today I got fed up.

This is wasting my time.

As the over achiever that I am... this is humiliating me to myself.

For the next few weeks I'll be working in our home business.

and a few weeks later I am planning to work for free in a restaurant in the Fort.

In cordial preparation to Plan B which is well on its way though I got a notice that Plan A is still a hanging thought.

And another plan came up. Plan C.

CIA.

Excuse my French but.. putain ! je veux que ce "PLAN A" se terminer deja!!! putain. ça me coute trop de temps déjà!!

No, my emotions are not getting over me, its just the way plans are going to unfold.

23 - 23

One week left. I'm really really excited. It's that day of the year. From the planning I start being excited, from the minutes and seconds waiting I feel glad, during the hours I enjoy every moment.

This Saturday had been spent preparing.

Hotel booked. Clothes pre-fitted on my petit luggage bag. Budget allocated. Time frame and itinerary taken note. Menu items to order had been chosen. Sequence of service modified.

Its a self made tradition.

2009.

Wake up late... have a relaxing morning doing groceries

Cook Lunch.

Train to Montreux.

Buy wine, cheese, chips, and fruits.

Walk along the lake.

Have a picnic along lake Geneva with friends

Train to Lausanne.

(Censored)

Train to Geneva

Watch Filipino concert

Go to Geneva Airport to fetch sister

Dinner with her at apartment - having mom's morcon for dinner in Geneva - cooked all the way from Bulacan was quite interesting.

2008.

Woke up early in the morning to go to my friends house.

Donuts for breakfast

Make sandwiches.

Gym with friend.

KFC Bucket meal for two.

Distribute sandwiches to hungry people at the streets.

Rest

Combo dinner at Fort with Highschool and College friends.

On another day: Charity visit - donate rice. Dinner with family.

2007. A bit boring.

Happened a couple of days when I arrived from England. Jet lag killed me and I was sleepy all day.

Snack at McDonalds.

Chinese resto dinner.

2006.

Big Breakfast with my Accom mates.

Attend Class from 810-11:10 AM

Lunch with mom

Early dinner with college people

Late dinner with highschool people

Midnight fun with room mates

2005 - ?

2004 - Rented a swimming pool for the highschool classmates ?

Gee. I don't remember much anymore.

Hello. May 23, 2010.

Yeah. 23 years old. Well it's about time.

23 years old. Let me welcome you avec un grossss bisous!!!

Again... I'm excited.

Edward Theorem

"Have we been hiding from each other? I wonder..." - Rod, Avenue Q

I was in the gym, doing my thing... Prepping my stuff and somethin' somethin'. And he approaches me. "Hey, matagal ka na ba nagygym dito?" - with a smile, and he was kinda pretty. And gee, he was wearing white undies only.

"Mga ilang months na din... ikaw?"

"Ah, ngayon lang ako nandito... nagpapaspa lang ako, binigyan kasi ako ng friend ko ng GCs kaya ginagamit ko today..."

"Ahh... Parang ngayon lang kita nakita dito.... Naggygym ka ba? San ka ba galing? What do you do?"

"I work in Singapore, ngayon lang ako nandito kasi vacation ko, I work out sa fitness first pero dun sa Singapore. Mukha nga... maganda na katawan mo..."

"Huh... not really... madami pa kong kelangan iwork out... tingnan mo to..." Here I found myself showing him a portion of my body... "Diba...?"

"Hindi.. ok nga eh..."

.... (and we talk about each other's life for a few solid minutes) ....

then suddenly....

"Hey by the way I'm Edward nga pala..." Said with a sweet smile, with the looks of his eyes sharp enough to pierce through my soul...

"I'm Joey..."

And we shook hands... a handshake that was revolting enough that it solidly made me feel a strange rush of embarrassment, and it seemed that he did as well...